Better digestion, more radiant skin, and better energy are 2 minutes away — take the quiz.

Take the 2-Min Quiz
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“After just a few weeks of working with Katy, I'm already noticing real changes. Healthy skin glow, better sleep, calmer steady energy — and my appetite finally feels balanced, with way less bloating. Katy keeps everything simple, realistic, and approachable.”— Adrienne L.
“Katy started me on a transformation journey I could not have completed on my own. Three years in and I cannot speak highly enough of her holistic healing, energy work, and lifestyle and herbal guidance.”— Marina L.
“Katy gave me the opportunity to stop, rest, and enjoy the moment. For once, my mind wasn't racing. Our session allowed me to integrate what I'm learning and move forward to my next chapter.”— CiCi R.
“Katy holds space for you to experience whatever comes up naturally. She reminded me how much wisdom is already within me. On a scale of 1 to 10, I rate the lifetime value a 10.”— Jessica J.
“After just a few weeks of working with Katy, I'm already noticing real changes. Healthy skin glow, better sleep, calmer steady energy — and my appetite finally feels balanced, with way less bloating. Katy keeps everything simple, realistic, and approachable.”— Adrienne L.
“Katy started me on a transformation journey I could not have completed on my own. Three years in and I cannot speak highly enough of her holistic healing, energy work, and lifestyle and herbal guidance.”— Marina L.
“Katy gave me the opportunity to stop, rest, and enjoy the moment. For once, my mind wasn't racing. Our session allowed me to integrate what I'm learning and move forward to my next chapter.”— CiCi R.
“Katy holds space for you to experience whatever comes up naturally. She reminded me how much wisdom is already within me. On a scale of 1 to 10, I rate the lifetime value a 10.”— Jessica J.
A woman resting in warm afternoon sunlight, hand at her collarbone
Private practice for women

Feel like yourself again.

Clear skin. Deeper sleep. Steady energy. Easy digestion. A body you enjoy being in again.

A custom Ayurvedic protocol — written for your body, your rhythm, your life — so the version of you underneath all the symptoms can come back.

Meet your body — take the quiz

Free · 2 minutes · Made for women

What returns

The version of you underneath.

Six things women tell Katy come back — quietly, then all at once — once their body is finally being spoken to in its own language.

Clear, glowing skin

Breakouts calm. Dryness lifts. Your skin stops fighting you and starts reflecting you.

Deep, unbroken sleep

The 3 a.m. wake-ups end. Mornings feel like mornings again.

Steady, all-day energy

No caffeine cliff. No 3 p.m. collapse. Energy that doesn't ask for a receipt.

Easy, quiet digestion

Bloating settles. Elimination becomes reliable. Meals stop being negotiations.

Hormonal ease as you age

Less dryness. Less reactivity. A body that meets its own transitions with grace.

A body you enjoy again

Sensuality, pleasure, presence — the parts of yourself you thought you'd outgrown.

If this is you

Your body has been asking for something. No one has answered.

These patterns have a name — and a path back to feeling like yourself. Take the 2-minute quiz.

The path back

Three steps home to yourself.

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Meet your body

The 2-minute quiz

Discover your unique constitution — the reason generic wellness stops working, and the first step toward what your body has been asking for.

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Receive your protocol

A private consultation

One private session with Katy. A custom protocol written by hand — for your body, your rhythm, your life. Delivered within 7 days.

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Come home

Feel like yourself

Skin, sleep, digestion, energy, hormones — the quiet, foundational work of returning to a body that finally feels like yours.

What you receive

A document written for one woman.You.

This is what arrives in your inbox after your consultation: a printed-quality protocol shaped around your constitution — the herbs, the daily rhythm, the evening tonic, the skin and body care — with the reasoning behind every choice, in Katy's own voice.

  • Your constitution, read personally by Katy — not by a quiz
  • Phased internal protocol (cleanse → rebuild)
  • Evening tonic recipe made for your dosha
  • External care — oils, skin, self-massage
  • A personal audio recording walking you through it

Nothing pulled from a shelf. No two protocols alike.

A personalized Ayurvedic protocol on cream linen with tonic and herbs
Client Love
"After just a few weeks of working with Katy, I'm already noticing real changes. Healthy skin glow, better sleep, calmer steady energy — and my appetite finally feels balanced, with way less bloating. Katy keeps everything simple, realistic, and approachable."
— Adrienne L., Ayurveda & Lifestyle Guidance

Read all client experiences →

Katy Kennedy, MS — Ayurvedic Wellness Consultant
The woman reading your intake

Katy Kennedy, MS

"I'm Katy. I broke my own burnout cycle with the old science — Ayurveda — and I've spent the last six years helping women do the same: transform their relationship with themselves and heal from the inside out, in two simple steps."

Master of Science in Maharishi Ayurveda & Integrative Medicine. Over 3,900 hours of one-on-one work with women. Two clients per Saturday — every protocol written by hand.

More about Katy
Your protocol · one price

Everything you need to come back.

Two clients per Saturday. Every protocol read, written, and recorded personally by Katy — the way medicine looked before it was built for volume.

The Antarvita Protocol

One path. Written for one woman.

Most clients say the written assessment alone was worth the full investment.

$600all-inclusive · one price

  • 60-minute private consultation with Katy

    On a Saturday. Your intake read personally before you arrive.

  • Personalized written assessment

    Delivered within 7 days. Rooted in your dosha, history, and constitutional blueprint.

  • Personal audio recording from Katy

    Walking you through the reasoning in her own voice — return to it as your body shifts.

  • Custom herb & botanical recommendations

    Some you can grow or source locally — chosen for your constitution specifically.

  • Three 30-minute follow-up calls

    Scheduled at your convenience to recalibrate as your body shifts.

  • One Reiki energy healing session

    Woven into your protocol — supporting the nervous system at the root.

  • Optional add-on Reiki at client-only pricing

    Continued energy support between appointments when you want it.

  • Unlimited text support for your protocol

    Direct access to Katy while you're implementing — questions, adjustments, encouragement.

$600 all-inclusive · everything in one price

Book a 15-Minute Intro Call First

Your $600 first-appointment booking link is sent after your introduction call if it feels like the right fit.

This is for you if

  • Your labs come back normal but you don't feel right.
  • You've tried the protocols and they didn't hold.
  • You want a plan written for your body, not pulled from a shelf.
  • You're ready for slow, foundational work.

This isn't for you if

  • You need acute or emergency medical care.
  • You're looking for a 30-day fix.
  • You'd rather a generic supplement plan.

Antarvita works alongside your existing medical care — not in place of it.

Book Your 15-Minute Intro Call
Not ready for a consult?

$600 feels like a lot? Start with $33.

Take the free 2-minute quiz first. Once you know your dosha, the Balancing Guide gives you the herbs, foods, and daily rhythm written for your body — not a generic protocol.

Better digestion. Calmer skin. Steadier energy. $33.

Find My Dosha First — Take the Quiz

Already know your dosha? Choose your guide directly:

Not sure which guide is yours? Take the 2-minute quiz — it tells you.

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Essays · Personally written by Katy

The Garden

A place to think slowly about the body, balance, and what it means to feel well. Essays from Katy on Ayurveda, your constitution, and the work of returning.

Read The Garden
"Fall in love with you — with your custom wellness protocol. Transformational results, for your body, mind, and spirit."
— Katy Kennedy, MS · Ayurvedic Wellness Consultant
Book Your 15-Minute Intro Call

Two clients per Saturday · Personally read by Katy

The 2-minute body type quiz

What is your body asking for?

Begin